7 months1 minute
First Fermented Food
The crucial first step: establishing gut ecology before nutrient-dense foods. Plain, full-fat yogurt or kefir.
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Traditional wisdom for your baby's first foods. Nutrient-dense recipes and ancestral guidance for ages 7-14 months.
Select your baby's age
Building variety - soft mashes, new flavors
Traditional, nutrient-dense recipes inspired by ancestral wisdom. Each recipe is designed for easy preparation and maximum nourishment.
The crucial first step: establishing gut ecology before nutrient-dense foods. Plain, full-fat yogurt or kefir.
The priority first food. Jammy, cholesterol-rich yolk that provides building blocks for myelination.
The most nutrient-dense food on earth, made mild and palatable. Freeze in ice cube portions for easy serving.
Preformed DHA for brain development. Wild-caught salmon poached in bone broth.
Discover which foods are perfect for your baby's age. Italian favorites and traditional ingredients organized by nutritional value and developmental stage.
Deeper dives into the science and practice of nourishing your baby. Traditional wisdom meets modern understanding.
Why nutrition during the first years shapes a lifetime
Your baby is under construction. Not growing. Not developing. Building. Every neuron needs a membrane. Every axon needs myelin. Where do the materials come from? The food.
Read articleYour grandmother cooked with olive oil, lard, and butter. The supermarket wants you to buy soybean oil. Understanding the chemistry reveals why traditional fats protect developing tissues.
Iron-fortified cereals as first food. Low-fat dairy for babies. Avoiding "fattening" foods. These modern practices contradict both traditional wisdom and current science.
Gas, constipation, spit-up, fussiness. These common complaints often stem from introducing foods before the gut is ready. Here's how to read your baby's signals.
Gut maturity first. Cholesterol for myelination. Bioavailable micronutrients. Glycine and collagen. Preformed DHA. These five principles organize everything else.
Doctors recommend iron supplements because breast milk is "deficient" in iron. But what if low iron is a feature, not a bug? The timing matters more than the amount.
Babies have tiny stomachs but enormous nutrient needs for brain development. Traditional cultures understood this intuitively, offering liver, egg yolks, and bone broths as first foods.