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5 Pillar 5: Preformed DHA

Wild Salmon with Broth

Preformed DHA for brain development. Wild-caught salmon poached in bone broth.

15 minutes
9+ months
fishDHAomega-3brain food

Safety Notes

  • • Use wild-caught to minimize mercury
  • • Check carefully for bones

Why This Works

Preformed DHA is structural component of brain gray matter. Conversion from plant omega-3 (ALA) is <5%. Fish provides the real thing.

Ingredients

  • 2 oz wild salmon fillet (boneless)
  • ½ cup bone broth
  • 1 tsp butter
  • Steamed vegetables (optional)

Instructions

  1. 1

    Bring broth to gentle simmer

  2. 2

    Add salmon, poach 8-10 minutes until flaky

  3. 3

    Remove skin if present

  4. 4

    Mash thoroughly with fork

  5. 5

    Mix with butter and vegetables if desired

  6. 6

    Ensure no bones remain

More Preformed DHA Recipes

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