3 Pillar 3: Bioavailable Micronutrients
Mild Liver Pâté
The most nutrient-dense food on earth, made mild and palatable. Freeze in ice cube portions for easy serving.
20 minutes + freezing
8+ months
liverironvitamin AB12batch cooking
Safety Notes
- • NEVER on same day as cod liver oil (vitamin A stacking)
- • Cap at 1-2 tsp, 2-3× per week
- • Start AFTER 2 weeks of fermented foods
Why This Works
Heme iron absorption 15-35% vs fortified cereal 2-5%. Provides vitamin A, B12, folate, copper in bioavailable forms for tissue construction.
Ingredients
- ½ lb chicken livers (free-range)
- 3 tbsp grass-fed butter
- 1 small shallot, minced
- ¼ cup bone broth
- Pinch of thyme (optional)
Instructions
- 1
Rinse livers, trim any connective tissue
- 2
Melt 1 tbsp butter, sauté shallot until soft
- 3
Add livers, cook 3-4 minutes per side until just cooked through
- 4
Transfer to blender with remaining butter and broth
- 5
Blend until completely smooth
- 6
Pour into ice cube tray, freeze
- 7
Pop out cubes, store in freezer bag
- 8
Serve ½-1 tsp, 2-3× per week