3 Pillar 3: Bioavailable Micronutrients
Liver Bites (Finger Food)
Soft, iron-rich finger foods for self-feeding practice.
25 minutes
9-10 months
liverfinger foodironself-feeding
Safety Notes
- • Same liver day rules apply: no CLO
- • Cap at 2-3 per serving
Ingredients
- 4 oz chicken liver, finely minced
- 1 egg yolk
- 2 tbsp coconut flour
- 1 tbsp butter for cooking
Instructions
- 1
Blend liver until very smooth
- 2
Mix with egg yolk and coconut flour
- 3
Form into small, flat ovals
- 4
Cook in butter over medium heat, 3-4 min per side
- 5
Cool completely before serving
- 6
Should squish easily between fingers