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2 Pillar 2: Cholesterol & Stable Fats

Yolk & Avocado Mash

Combining two perfect first foods: cholesterol-rich yolk and vitamin E from avocado.

7 minutes
7-8 months
egg yolkavocadobrain foodquickno cook

Why This Works

Cholesterol + healthy fats + choline = optimal membrane construction materials.

Ingredients

  • 1 soft-cooked egg yolk (4-minute method)
  • 2 tbsp ripe avocado
  • 1 tsp bone broth (optional, for texture)

Instructions

  1. 1

    Prepare egg yolk using 4-minute method

  2. 2

    Mash avocado until smooth

  3. 3

    Combine yolk and avocado

  4. 4

    Add broth if too thick

  5. 5

    Serve immediately

More Cholesterol & Stable Fats Recipes

Soft-Cooked Egg Yolk (4-Minute Method)

7-8 months ยท 5 minutes