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4 Pillar 4: Glycine & Collagen

Roasted Bone Marrow

Traditional nutrient powerhouse. Rich in fat-soluble vitamins and stem cell factors.

25 minutes
11+ months
bone marrowtraditionalfatsminerals

Why This Works

Bone marrow contains factors not found in muscle meat: glycine, minerals, fat-soluble vitamins in their natural matrix.

Ingredients

  • 2 beef marrow bones (cut lengthwise by butcher)
  • Pinch of herbs (optional)

Instructions

  1. 1

    Soak bones in salted water 12-24 hours (draws out blood)

  2. 2

    Rinse and pat dry

  3. 3

    Roast cut-side up at 450°F for 15-20 minutes

  4. 4

    Marrow should be soft and slightly bubbly

  5. 5

    Scoop out with small spoon

  6. 6

    Spread on soft bread or mix into vegetables

  7. 7

    Serve 1-2 tsp per meal

More Glycine & Collagen Recipes

Weekly Bone Broth

7+ months · 24-48 hours (mostly passive)